Diastasis recti is a separation between the left and right side of the rectus abdominis muscle, which covers the front surface of the belly area (your six pack). So to break it down, diastasis means "seperation," and reti is in reference to the rectus abdominis.Read More
Welcome to my world of being a follower of Jesus, wife & mom, Certified Personal Trainer, Pre/Postnatal Fitness Specialist, Young Living essential oils fanatic, holiday junkie, home decor lover and your Preggercise coach!
Filtering by Tag: pregnancy
Oh man, how many times have you heard this? "Have an extra helping, you are eating for two!" OR "You are so lucky, you can eat anything you want now because you are eating for two!" OR "You aren't eating enough, remember you are eating for two!" Sound familiar?Read More