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Welcome to my world of being a follower of Jesus, wife & mom, Certified Personal Trainer, Pre/Postnatal Fitness Specialist, Young Living essential oils fanatic, holiday junkie, home decor lover and your Preggercise coach!

Weekend Workout

lindsey shooter

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Although I will not be joining you on this workout (I'm only 12 days postpartum), I want to challenge everyone to try this butt buster either Saturday or Sunday or BOTH days!

  • 25 Bodyweight Squats
  • 20 Walking Lunges
  • 20 Leg Extensions to the Back (each leg -- with resistance band if possible)
  • 1:00 Side Plank (right side)
  • 30 Curtsey Lunges
  • 15 Single-Leg Bridges (each leg)
  • 1:00 Side Plank (left side)

Repeat 3x