Although I will not be joining you on this workout (I'm only 12 days postpartum), I want to challenge everyone to try this butt buster either Saturday or Sunday or BOTH days!
- 25 Bodyweight Squats
- 20 Walking Lunges
- 20 Leg Extensions to the Back (each leg -- with resistance band if possible)
- 1:00 Side Plank (right side)
- 30 Curtsey Lunges
- 15 Single-Leg Bridges (each leg)
- 1:00 Side Plank (left side)