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Welcome to my world of being a follower of Jesus, wife & mom, Certified Personal Trainer, Pre/Postnatal Fitness Specialist, Young Living essential oils fanatic, holiday junkie, home decor lover and your Preggercise coach!

Week 2: Holiday Fit Challenge

lindsey shooter

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You have made it to week 2! Or perhaps you are just beginning with us. Either way, you are here now and ready to rock this first week of December! I know this is a very busy time of the year. I am right there with you. But take this 20-30 minutes for YOU! I know that when I take this time for myself it helps me mentally more than anything and that means being a better wife, mother and more productive person in general. Believe me, it will be worth it. Don't let the lies creep in that you don't have enough time... make time. 

Remember, watch the videos on the Preggercise Facebook page for the exercises to make sure you are doing them correctly. Also, remember to go to the Preggercise Facebook page each day to find the inspirational quote of the day and that is where you can submit your comment when you've finished your workout. This will qualify you for the prize at the end of the 6 weeks and a great tool for accountability.

Lastly, to print the workouts for the week, click here. Work hard. Stay consistent. Keep each other accountable. Let's do this!

Monday, November 30:

Cardio: 
30 Jumping jacks
:45 Speed skaters
25 High knees --> 25 Butt kicks
:45 Mountain climbers
(Repeat 2x, 10 second breaks)
OR
15 minute power walk / run
***Expectant moms***
Jumping exercises are not for you -- stick with the 15 minute power walk. 
GO. 

Weight bearing:
30 Plié squat to lunge
15 One-arm tricep extensions (5-10lb dumbbell)
30 Opposite arm & leg raises
40 Russian twists (preggers – if this feels uncomfortable substitute :30 plank)
25 Leg extensions to front & back (with resistance band if possible)

(Repeat 2x -- GO)

Tuesday, December 1:

Cardio: 
30 Jumping jacks
:45 Switch kicks
30 High knees, 30 butt kicks
:45 Burpees
(Repeat 2x, :10 breaks) 
OR
15 minute power walk / run
***expectant moms***
Jumping exercises are not for you --- stick with the 15 min power walk.
GO.

Weight bearing:
40 Curtsy to tap (total)
15 Row boats (each direction)
20 Squat to shoulder press (5-15lb dumbbells)
15 Close-grip push-ups
40 Alternating bicep curls (5-15lb dumbbells)

(Repeat 2x -- GO)

Wednesday, December 2:

Cardio:
10 Burpees
30 Jumping jacks
50 Mountain climbers
50 Speed skaters
30 High knees
(Repeat 2x -- GO)
OR
15 min power walk / run

Weight bearing:
30 Plié squats
:40 Plank
30 Hammer bicep curls (10-20lb dumbbells)
20 Rows (resistance band or weights -- see video)
20 Tricep dips (use support behind you -- see video)

(Repeat 2x -- GO)

Thursday, December 3:

REST DAY! 

Friday, December 4:

Cardio/Weight Bearing:
1:00 jumping jacks (pregnant: march in place)
:45 tricep dips
:45 squats
1:00 burpees (pregnant: jog in place)
:45 oblique bicycles (pregnant: can substitute plank if you wish)
:45 lunges w/ torso twist
1:00 high knees (pregnant: knee raises -- no jump)
:45 modified push-ups
:45 curtsy tap
1:00 switch kicks
:45 plank
:45 step-ups (make sure you find something sturdy)
1:00 speed skaters
:45 side lunge
:45 mountain climbers

(Repeat 2x -- GO.)

Saturday, December 5:

Cardio: 
1:00 Jump rope (with or without rope)
50 High knees
50 Speed skaters
1:00 Mountain climbers
(Repeat 2x, 10 second breaks)
OR
15 minute power walk / run
***Expectant moms***
Jumping exercises are not for you -- stick with the 15 minute power walk. 
GO. 

Weight bearing:
15 Iron Cross
20 Zottman curls (5-10lb dumbbells)
15 Hamstring slides (each leg)
15 Body-ups
20 Bent-knee hip raises (preggers -- Row boats instead)

(Repeat 2x -- GO)

Sunday, December 6:

REST DAY!