Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

35-Minute Prenatal Treadmill Workouts

Blog

Welcome to my world of being a follower of Jesus, wife & mom, Certified Personal Trainer, Pre/Postnatal Fitness Specialist, Young Living essential oils fanatic, holiday junkie, home decor lover and your Preggercise coach!

35-Minute Prenatal Treadmill Workouts

lindsey shooter

First of all, you have to know your own fitness level when beginning any kind of new exercise routine. Be sure to get the okay from your doctor or midwife. Listen to your body and if you ever feel dizzy, nausous, or painful cramping shut off the treadmill. You either went too hard too fast or your body isn't up for it that day and is signaling you need a break. Remember, your body is working hard to make a baby right now. It's beneficial to stay active while pregnant but never push yourself to exhaustion. 

Here are 3 seperate workouts that I really enjoyed during my pregnancy. Feel free to change up the speed or incline based on your fitness level. Enjoy the challenge! 

Don't Get Bored Workout

 

Minute

0-2

2-5

5-8

8-10

10-13

13-15

15-19

19-21

21-24

24-26

26-28

28-30

30-33

33-35

Incline

1%

2%

4%

5%

7%

6%

8%

7%

5%

6%

7%

5%

3%

1%

Speed

3.5

3.5

3.5

3.5

3.5

4.0

3.5

4.0

4.0

3.5

3.5

3.5

3.5

3.2

Stay Focused Workout

 

Minute

0-2

2-5

5-15

15-25

25-33

33-35

Incline

2%

4%

6%

8%

10%

4%

Speed

3.5

3.5

3.5

3.6

3.7

3.2

Walk & Squat Workout

 

Minute

0-2

2-5

5-9

9-10

Pause

10-14

14-15

Pause

15-19

19-20

Pause

20-24

24-25

Pause

25-29

29-30

Pause

30-35

Incline

1%

3%

5%

8%

Do 10

6%

9%

Do 10

7%

10%

Do 10

8%

10%

Do 10

7%

9%

Do 10

2%

Speed

3.5

3.5

3.5

3.5

Squats

3.5

3.5

Squats

3.5

3.5

Squats

3.5

3.5

Squats

3.5

3.5

Squats

3.2