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Welcome to my world of being a follower of Jesus, wife & mom, Certified Personal Trainer, Pre/Postnatal Fitness Specialist, Young Living essential oils fanatic, holiday junkie, home decor lover and your Preggercise coach!

Halloween Candy Calorie Crusher

lindsey shooter


It's Halloween! Which means you'll be perusing Facebook looking at everyone's super cute and creative costumes, hopefully laying low and enjoying that the holiday is actually on a Saturday this year and then "passing out" candy which in our house is about half consumed, half given out. Let's face it, this is the beginning of the holiday season! The season of over indulging because of nostalgia and warm fuzzy feelings. It is the most wonderful time of the year! 

Now I'm going to put my personal trainer hat on and say, yes, enjoy the comfort food and sweet treats BUT don't overdo it and keep active! If you like these outlined workouts and would like to see more on my blog comment below. I want to help encourage you ladies to stay fit and happy this holiday season. It'll make the whole experience that much more enjoyable. 

Here is a workout for you this Halloween morning. It'll make you feel strong and who know's may curb your appetite for those sugary temptations later in the evening. Remember, enjoy yourself but get right back on the saddle after you've maybe eaten a little more of Grandma Shirley's pecan pie than you would have hoped for yourself. 

This workout combines core, lower and upper body with cardio segments between each exercise. For this workout, perform each exercise for 1 minute then resume to the next exercise. Either stop at 15 minutes or I dare you do it twice! 👻

Want to make it really festive... Use a large pumpkin as your weight when you perform these exercises!  🎃

  • Pulsing squat 
  • Mountain climbers
  • Push-ups
  • Jumping jacks
  • Plank
  • Speed skaters
  • Plie squat
  • Front kicks
  • Tricep dips
  • Side lunges
  • Side plank (alternate) 
  • Jump squats
  • Bicep curls
  • Butt kicks
  • Donkey kicks (alternate)